Throwing yourself into it!
Going with the flow!
It’s always fascinating teaching Aikido, for a subject that people study ostensibly for self-defence, you spend a lot of time on the floor!
But of course the first reason to be able to fall and roll as an Aikido student is for your own safety. Almost any student’s first lesson in Aikido can involve a technique that will have them heading quite quickly towards the mat! On the other hand Karate students may spend the first year of their training without ever having to concern themselves with this problem. Indeed the Karate philosophy in general is to make sure falling is the other guys’ problem! Very important when conditioning students in a combative type style.
Everyone, whether martial artist or non-martial artist, should learn to fall just for their own personal safety. There are many occasions in life (ice or DIY perhaps!) where you can find yourself heading very quickly towards a none to friendly embrace with the hard cold ground! For an ‘aikidoist’ it is the stock and trade of their journey within martial arts.
The system of pure aikido is deflection, flow, and transference of energy through the circular nature of the techniques, the only end to the constant movement of technique is when the opponent hits the floor. So with the necessity for constant practice and repetition of these throws and takedowns everybody involved must become competent at protecting themselves being thrown.
But this is only the first level of appreciation of a break fall technique, as we know in martial arts there are three levels of understanding; first you do, then you know, then you are! We need to practice our falls not just to be safe, but also to understand the throw we hope to execute in greater depth. If you try to throw yourself through the perfect flight path towards the floor, then you begin to feel exactly the points of commitment you must move through, this commitment can easily be reversed in your mind to understanding the instability that an opponent must be guided towards for the throw to work perfectly and hence destabilise your attacker towards the end point…the floor!
So to state the obvious, an aikido student can never learn to understand and love aikido until they learn to love and truly understand being thrown!
Now go to it! 🙂
The Perfect Muscle
Often as Senseis we get asked by students; what are the best things they need to practice, or what are the muscles they need to build up etc.? All of which shows us that the student is serious about their training and eager to improve, and thats a good thing! But here is the one muscle I want us all as martial artists to work upon – the brain!
The longer I spend training and teaching martial arts, the more i believe in this; that the power of thought is everything! The more we believe in ourselves, and our ability to perform and demonstrate a technique, then the better it becomes.
Of course it comes down again to our old friend; focus (Kimi). But talk of this in the dojo, can make it appear to a lower grade, ‘if you like’ as a mystical subject. So think of it this way; If you wish to improve your punch, then you can punch a hard focus bag every day, or even better; a brick wall! You would learn much, ‘over the months and years’ about your punch. That when you tightened your fingers incorrectly you broke your small knuckle, and that with the first 100 punches you fired in to the bag – with a misaligned wrist – you sprained it! Yes indeed, after a couple of years doing it that way, you would have an experienced punch. (Also a damaged and arthritic hand me thinks!)
Or you can really listen to what your Sensei is trying to teach you. Listen, absorb all they are telling you. Take each lesson, and use it for a chance to become enlightened about the technique being taught to you. Think a better punch; and it will be! Save yourself months, even years of trial and error! This is what the student is paying for – expert tuition! So use it, learn it and most importantly: think it!
Our tuition is based not just upon the strength of the Karate or Aikido technique, for that has always limitations. But upon the inner strength of yourself! The subjects of the martial arts are only ever that; just subjects. Think about them as just very good ways to train the self – for the self has no limitations. Unlike body strength or technique.
We must begin with our minds and not just the body – so lets start thinking better today!
Richard Trafford 